So it's the beginning of the year, you have probably made resolutions, so how are those resolutions going 10 days in? Resolutions are good in theory, but difficult in practicality. Resolutions are open ended goals with no accountability, such as "I want to eat better" or "I want to get in shape". What do either of those entail? What your timeframe? Everyone's definition of eating better is widely different?
Instead of resolutions, write down your goals. Writing down specific goals holds you accountable and keeps you focused on a specific target, such as losing ten pounds, running 3 miles, or eating healthier by eliminating sweets. Set daily goals to keep yourself accountable and on track to your written goals. Live for today, don't eat those cookies or potato chips today, then worry about tomorrow, until tomorrow. We can only control and make decisions for today.
That's part of the purpose of this website, to help as a resource to set goals, discuss those goals, share our successes and failures, but to live each day and push your limits.
If you have comments, please email me at ttprunning@gmail.com
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